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30 Minute TRX Workout

The Double 2×5’s workout starts with a warm up, takes you right into strengthening for the lower body, then upper body followed by some stretches. With 40 seconds of work and 20 seconds of rest, this workout is a quick blast. Pop some music on and follow along with Coach Tricia!

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Tricia Davis, DPT

Tricia Davis, PT, DPT, is a USA Cycling Level 2 Certified Coach, TrainingPeaks Certified, and a Canadian-trained physiotherapist specializing in wellness, injury prevention, and performance efficiency. As the co-owner of Killer Coach, she thrives on helping busy athletes optimize their training while balancing real-life responsibilities. With experience working with professional cycling teams and national programs, Tricia understands that success isn’t about training like a pro—it’s about training smart. Passionate, adaptable, and known for her humor, she excels at coaching athletes through big life transitions, including menopause, injury recovery, and major endurance goals.

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