Without you, we are nothing!
About Our Team
Doctor of Physical Therapy and Health Engineer
I empower people to become sustainable athletes.
Working as a Physical Therapist as well as coaching everyday athletes for the past 20 years it’s abundantly clear that we can all use a little help!
- The body is complicated and doesn’t come with an owner’s manual.
- The mind that controls the body is even more mystical.
- The heart is well… something altogether different indeed.
Challenging athletes and non-athletes to perform at their best combines the art and science of coaching.
Getting the best out of your body, mind and heart will make you a sustainable athlete. Discover what being a more effective athlete can mean to your next race, event or holiday.
Three Steps for Success
DECIDE - COMMIT - STICK WITH IT
- to a plan. Stay tuned for more plans and courses!
- Start where you are, NOW! This is the only body you have.
STICK WITH IT
- by being consistent and progressing over time.
You've got Questions?
We've got Answers!
Start with what you have and test things out. If a program or workout requires any specific equipment we will let you know and make some recommendations for the most sustainable options.
If you are a mountain biker you should check out Crankjoy.com for suggestions on gear, trails and sustainability.
Just click the links to purchase and we will walk you through it, but no IOU’s! It’s not that we don’t think you are good for it but spending money means you are committed and are more likely to follow through!
Athletes come in all shapes, sizes and sorts. Remember if you perform an athletic activity like mountain biking, running or strength training- you are an athlete!!
And if you don’t consider yourself an athlete yet, we can’t wait to help YOU!
This one solely depends on you! If you are ready to be a lean, fit, strong, tough athlete start today and don’t stop until you get there!
Being an effective athlete is more than working out and training. Here you will learn important recovery techniques, injury prevention and illness mitigation strategies as well as ways to use your mind, breath and neuromuscular systems to be a sustainable athlete for life! This “stuff” is necessary for balance in life as well as superior performance.
Use your limited time effectively now, so you won’t wast time later. Build a strong, long, resilient and tough body, mind and heart with us!