Skip to content
BUILDING SUSTAINABLE ATHLETES
Killer Coach Academy
  • Home
  • Services
    • Coaching
  • Blog
  • About
  • Contact
Menu Close
  • Home
  • Services
    • Coaching
  • Blog
  • About
  • Contact

Author: Tricia Davis, DPT

This author has written 13 articles
Home » Archives for Tricia Davis, DPT
Read more about the article Warning Signs For Cycling Injuries — 3 Types of Pain

Warning Signs For Cycling Injuries — 3 Types of Pain

  • Post author:Tricia Davis, DPT
  • Post published:January 13, 2023
  • Post category:Blog/Recovery
  • Post comments:0 Comments

We've all heard the old saying- "No pain No Gain" but did you know that there are three main types of physical pain that can really wreak havoc on your…

Continue ReadingWarning Signs For Cycling Injuries — 3 Types of Pain
Read more about the article Looking Forward to 2023- Decide, Commit, Do IT!

Looking Forward to 2023- Decide, Commit, Do IT!

  • Post author:Tricia Davis, DPT
  • Post published:December 26, 2022
  • Post category:Blog
  • Post comments:0 Comments

2023 is coming in HOT. It's our favorite time of year. It's DREAMING SEASON!! I guess some call it the offseason? Whether you are an all star, pro, weekend warrior…

Continue ReadingLooking Forward to 2023- Decide, Commit, Do IT!
Read more about the article 30 Minute TRX Workout

30 Minute TRX Workout

  • Post author:Tricia Davis, DPT
  • Post published:December 14, 2022
  • Post category:Blog/Workouts
  • Post comments:0 Comments

The Double 2x5's workout starts with a warm up, takes you right into strengthening for the lower body, then upper body followed by some stretches. With 40 seconds of work…

Continue Reading30 Minute TRX Workout
Read more about the article Killer Planksgiving 30-Day Challenge

Killer Planksgiving 30-Day Challenge

  • Post author:Tricia Davis, DPT
  • Post published:October 29, 2022
  • Post category:Blog
  • Post comments:0 Comments

Want to head into the Holiday with a strong core? Hit up this FREE Killer Coach Academy 30-Day Plank Challenge. All you have to do is get on the email…

Continue ReadingKiller Planksgiving 30-Day Challenge
Read more about the article Fixing The WHY – Shoulder Pain in Cyclists

Fixing The WHY – Shoulder Pain in Cyclists

  • Post author:Tricia Davis, DPT
  • Post published:August 29, 2022
  • Post category:Blog
  • Post comments:0 Comments

Smarter approaches to riding, training and recovery are what we are all about at Killer Coach Academy. Learning how to prevent injuries by building a strong foundation and good mind-body…

Continue ReadingFixing The WHY – Shoulder Pain in Cyclists
Read more about the article Foam Rolling for Recovery- 25 min class with video instruction

Foam Rolling for Recovery- 25 min class with video instruction

  • Post author:Tricia Davis, DPT
  • Post published:August 21, 2022
  • Post category:Blog/Uncategorized
  • Post comments:0 Comments

This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing…

Continue ReadingFoam Rolling for Recovery- 25 min class with video instruction
Read more about the article Crushing your Goals with a Training Plan

Crushing your Goals with a Training Plan

  • Post author:Tricia Davis, DPT
  • Post published:July 19, 2022
  • Post category:Blog/Uncategorized
  • Post comments:0 Comments

Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next event is key. Arguably, a training plan is the most…

Continue ReadingCrushing your Goals with a Training Plan
Read more about the article My Gene Pool – A Family Team Triathlon

My Gene Pool – A Family Team Triathlon

  • Post author:Tricia Davis, DPT
  • Post published:July 6, 2022
  • Post category:Blog
  • Post comments:1 Comment

Pre-Pandemic my two older sisters and I decided we would do a family team triathlon. We were going to swim, bike and run in a short triathlon near our parent's…

Continue ReadingMy Gene Pool – A Family Team Triathlon
Read more about the article Cadence Work for Mountain Bikers

Cadence Work for Mountain Bikers

  • Post author:Tricia Davis, DPT
  • Post published:July 1, 2022
  • Post category:Blog
  • Post comments:0 Comments

Cadence drills for mountain bikers are an effective way to gain more speed out of your legs allowing you to improve your power on the bike. Efficient pedalling with a…

Continue ReadingCadence Work for Mountain Bikers
Read more about the article Getting Over IT – Tips with Coach Kelly – Video Instruction

Getting Over IT – Tips with Coach Kelly – Video Instruction

  • Post author:Tricia Davis, DPT
  • Post published:June 3, 2022
  • Post category:Blog
  • Post comments:0 Comments

Kelly Hazlegrove is a certified Level 3 Advanced Instructor through the Bike Instructor Certification Program (BICP.) She also trains and certifies other instructors as an Instructor Trainer for the BICP.…

Continue ReadingGetting Over IT – Tips with Coach Kelly – Video Instruction
  • 1
  • 2
  • Go to the next page

Recent Posts

  • Warning Signs For Cycling Injuries — 3 Types of Pain
  • Looking Forward to 2023- Decide, Commit, Do IT!
  • 30 Minute TRX Workout
  • Killer Planksgiving 30-Day Challenge
  • Fixing The WHY – Shoulder Pain in Cyclists

Recent Comments

  1. Carl on My Gene Pool – A Family Team Triathlon
© 2022 CRANKJOY