Fixing The WHY – Shoulder Pain in Cyclists
Smarter approaches to riding, training and recovery are what we are all about at Killer Coach Academy. Learning how to prevent injuries by building a strong foundation and good mind-body…
Foam Rolling for Recovery- 25 min class with video instruction
This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing…
Crushing your Goals with a Training Plan
Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next event is key. Arguably, a training plan is the most…
My Gene Pool – A Family Team Triathlon
Pre-Pandemic my two older sisters and I decided we would do a family team triathlon. We were going to swim, bike and run in a short triathlon near our parent's…
Cadence Work for Mountain Bikers
Cadence drills for mountain bikers are an effective way to gain more speed out of your legs allowing you to improve your power on the bike. Efficient pedalling with a…
Getting Over IT – Tips with Coach Kelly – Video Instruction
Kelly Hazlegrove is a certified Level 3 Advanced Instructor through the Bike Instructor Certification Program (BICP.) She also trains and certifies other instructors as an Instructor Trainer for the BICP.…
4/2/1 Track Workout – Intervals for Faster Running
This is going to be a fun one and a good way to "track" your progress running faster. All you need is a watch and track or measured out section…
Welcome to Killer Coach Academy
We're Just Getting Started! We have been very busy getting the new website up and functional at Killer Coach Academy. Thanks to Chad, at Crankjoy.com things are looking pretty darned…
Becoming a Sustainable Mountain Biker
Welcome to Killer Coach Academy. We are committed to help building sustainable mountain bikers who want to find their flow and ride for life. After many years as endurance coaches…