Warning Signs For Cycling Injuries — 3 Types of Pain
We've all heard the old saying- "No pain No Gain" but did you know that there are three main types of physical pain that can really wreak havoc on your…
Looking Forward to 2023- Decide, Commit, Do IT!
2023 is coming in HOT. It's our favorite time of year. It's DREAMING SEASON!! I guess some call it the offseason? Whether you are an all star, pro, weekend warrior…
30 Minute TRX Workout
The Double 2x5's workout starts with a warm up, takes you right into strengthening for the lower body, then upper body followed by some stretches. With 40 seconds of work…
Killer Planksgiving 30-Day Challenge
Want to head into the Holiday with a strong core? Hit up this FREE Killer Coach Academy 30-Day Plank Challenge. All you have to do is get on the email…
Fixing The WHY – Shoulder Pain in Cyclists
Smarter approaches to riding, training and recovery are what we are all about at Killer Coach Academy. Learning how to prevent injuries by building a strong foundation and good mind-body…
Foam Rolling for Recovery- 25 min class with video instruction
This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing…
Crushing your Goals with a Training Plan
Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next event is key. Arguably, a training plan is the most…
My Gene Pool – A Family Team Triathlon
Pre-Pandemic my two older sisters and I decided we would do a family team triathlon. We were going to swim, bike and run in a short triathlon near our parent's…
Cadence Work for Mountain Bikers
Cadence drills for mountain bikers are an effective way to gain more speed out of your legs allowing you to improve your power on the bike. Efficient pedalling with a…
Getting Over IT – Tips with Coach Kelly – Video Instruction
Kelly Hazlegrove is a certified Level 3 Advanced Instructor through the Bike Instructor Certification Program (BICP.) She also trains and certifies other instructors as an Instructor Trainer for the BICP.…