fixing the why of shoulder pain in cyclists

Smarter approaches to riding, training and recovery are what we are all about at Killer Coach Academy. Learning how to prevent injuries by building a strong foundation and good mind-body connection is the way to fix shoulder pain in cyclists. With over 20 years of experience treating injuries and working …

This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing clients in foam roller use for over 20 years. Foam rolling has been used in Physical Therapy as an adjunct …

Podium

Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next event is key. Arguably, a training plan is the most important part of the whole endeavour. Setting out on a big goal is a lot easier when you break it …

team my gene pool finish

Pre-Pandemic my two older sisters and I decided we would do a family team triathlon. We were going to swim, bike and run in a short triathlon near our parent’s place near Gravenhurst, Ontario. It would be a great way to get in shape and come together as a family …

kelly on Laurel

Cadence drills for mountain bikers are an effective way to gain more speed out of your legs allowing you to improve your power on the bike. Efficient pedalling with a faster cadence is a good way to increase speed without feeling a huge drain on your energy reserves.  Power= Work/Time …

Kelly, Chad and Tricia in the forest

Kelly Hazlegrove is a certified Level 3 Advanced Instructor through the Bike Instructor Certification Program (BICP.) She also trains and certifies other instructors as an Instructor Trainer for the BICP. Skills sessions with Kelly are a combination of expert instruction and feedback, with an emphasis on having fun, developing confidence, …