Cycling Injuries

We’ve all heard the old saying- “No pain No Gain” but did you know that there are three main types […]

2023 is coming in HOT. It’s our favorite time of year. It’s DREAMING SEASON!! I guess some call it the […]

The Double 2×5’s workout starts with a warm up, takes you right into strengthening for the lower body, then upper […]

30 day planksgiving challenge

Want to head into the Holiday with a strong core? Hit up this FREE Killer Coach Academy 30-Day Plank Challenge. […]

fixing the why of shoulder pain in cyclists

Smarter approaches to riding, training and recovery are what we are all about at Killer Coach Academy. Learning how to […]

This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam […]