This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam […]


Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next […]

team my gene pool finish

Pre-Pandemic my two older sisters and I decided we would do a family team triathlon. We were going to swim, […]

kelly on Laurel

Cadence drills for mountain bikers are an effective way to gain more speed out of your legs allowing you to […]

Kelly, Chad and Tricia in the forest

Kelly Hazlegrove is a certified Level 3 Advanced Instructor through the Bike Instructor Certification Program (BICP.) She also trains and […]

brevard college track

This is going to be a fun one and a good way to “track” your progress running faster. All you […]