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Read more about the article What some of our Athletes are UP TO

What some of our Athletes are UP TO

  • Post author:Tricia Davis, DPT
  • Post published:January 31, 2023
  • Post category:Blog/Uncategorized
  • Post comments:1 Comment

Inspirational Podcast Alert Our great friend and co-Coach inspiration at Killer Coach - Melissa Ross has a PODCAST!!! She recently featured our athlete and all around inspiration - Alison who…

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Read more about the article Foam Rolling for Recovery- 25 min class with video instruction

Foam Rolling for Recovery- 25 min class with video instruction

  • Post author:Tricia Davis, DPT
  • Post published:August 21, 2022
  • Post category:Blog/Uncategorized
  • Post comments:0 Comments

This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing…

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Read more about the article Crushing your Goals with a Training Plan

Crushing your Goals with a Training Plan

  • Post author:Tricia Davis, DPT
  • Post published:July 19, 2022
  • Post category:Blog/Uncategorized
  • Post comments:0 Comments

Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next event is key. Arguably, a training plan is the most…

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