Foam Rolling for Recovery- 25 min class with video instruction
This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing…
Crushing your Goals with a Training Plan
Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next event is key. Arguably, a training plan is the most…