What’s Included in Monthly Coaching?

  • Monthly training plan mapped out with specific workouts on Training Peaks software
  • Review of strengths, non-strengths, past-injuries, current goals
  • Annual Training Plan and performance review with assisted goal setting
  • Weekly data review (HR, power, RPE, feelings…)
  • unlimited email/phone access with your coach/DPT (Doctor of Physical Therapy)
  • unlimited plan changes to fit your busy life and schedule
  • strength, coordination, recovery and performance enhancing “workouts” tailored to your individual needs
  • discounts for all KCA offerings (KFMS, Concierge PT- coming soon!)