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Killer Planksgiving 30-Day Challenge

Want to head into the Holiday with a strong core? Hit up this FREE Killer Coach Academy 30-Day Plank Challenge.

All you have to do is get on the email list here and have a customized 30-day Calendar delivered right to your inbox for free. You can print the challenge out and post it at your desk, refrigerator, or somewhere you won’t forget!

Is this a blatant plea to grow our email list? YES, it is! AND it’s a great CHALLENGE. So we all win!

But know that we don’t take your support and participation for granted. We do not spam, sell, or otherwise abuse your email confidence. We will however let you know when we have other great offerings ready.

How satisfying will this be?

VERY! There is variety, challenge, and even some days off. It’s progressive so you will build up to longer holds and more challenging options.

Don’t forget to #planksgiving with #killercoachacademy and play along on socials with photo documentation. When you get done with a day, grab a sharpie and X the day off.

Get the Challenge today, we start NOV 1

But if you are late, you can catch up so don’t worry. Just hit 2 a day until you’re with the rest of us.

Disclaimer: This challenge is for anyone fit enough to undertake it. You are responsible for your own safety and are participating in this fitness activity at your own risk. Start slowly and do not exceed the exercise recommended by your physician or health care provider. If you experience faintness, dizziness, pain, discomfort, bleeding, or shortness of breath at any time while exercising, stop immediately and seek medical advice.

Tricia Davis, DPT

With over 25 years of experience as a physical therapist Coach Tricia, DPT is over the revolving door of injuries and illness that are preventable. Through her work, she realizes that bodies do not come with an instruction manual and it's difficult to navigate health care as an athlete. Working in sick-care (the exact opposite of healthcare!) with injured athletes and non-athletes alike our founder Coach Tricia, DPT is inspired to lead the revolution of health engineering. By teaching people how to prevent injury and illness NOW, many days, weeks and months of healthy living can be protected. Coach Tricia is well-armed and inspired to keep athletes pushing their boundaries without setbacks.

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