What We Do Best


Personalized Training Plans

Coach Tricia has a limited number of 1:1 coaching clients for individualized plans.

Contact Tricia to see if it’s a good fit.

Pre-Built Training Plans

We have a variety of pre-built plans up for sale through Killer Coach on Training Peaks. 

Get a free account and start NOW!

Online Courses

Exciting stuff coming soon for core/strength/recovery workouts as well as unlocking your mental skills, bike skills and breathing potential.

One step ahead

We Are Here To Make You A Killer Athlete

Coach Tricia looking out over the blue ridge mountains off Black Mountain Trail
  • Your time is the most valuable resource you have.
  • Let’s maximize your time with smarter training.
  • Learn about becoming a sustainable athlete.
  • Improve balance, strength, flexibility, skills while helping to prevent injuries.
  • Body, Mind and Heart training for people serious about their leisure.

Why Choose Us?

Combining proven training strategies, techniques and exploring new frontiers together we are here to help!


Strong, resilient, flexible and firing on all cylinders. You are a superhero deep inside.


In it for fun, competition or just to get away? Understanding your motivations will keep you motivated to progress.


Sustainable athletes are involved in serious active leisure for life.