What We Do Best
Services
Coaching
Coach Tricia has a limited number of 1:1 coaching clients for individualized plans.
Contact Tricia to see if it’s a good fit.
Education
We have a variety of pre-built plans up for sale through Killer Coach on Training Peaks.
Get a free account and start NOW!
Concierge Physical Therapy
Coming soon!
One step ahead
We Are Here To Make You A Killer Athlete
- Your time is the most valuable resource you have.
- Let’s maximize your time with smarter training.
- Learn about becoming a sustainable athlete.
- Improve balance, strength, flexibility, skills while helping to prevent injuries.
- Body, Mind and Heart training for people serious about their leisure.
Why Choose Us?
Combining proven training strategies, techniques and exploring new frontiers together we are here to help!
Body
Strong, resilient, flexible and firing on all cylinders. You are a superhero deep inside.
Mind
In it for fun, competition or just to get away? Understanding your motivations will keep you motivated to progress.
Heart
Sustainable athletes are involved in serious active leisure for life.