What some of our Athletes are UP TO
Inspirational Podcast Alert Our great friend and co-Coach inspiration at Killer Coach - Melissa Ross has a PODCAST!!! She recently featured our athlete and all around inspiration - Alison who…
Warning Signs For Cycling Injuries — 3 Types of Pain
We've all heard the old saying- "No pain No Gain" but did you know that there are three main types of physical pain that can really wreak havoc on your…
Looking Forward to 2023- Decide, Commit, Do IT!
2023 is coming in HOT. It's our favorite time of year. It's DREAMING SEASON!! I guess some call it the offseason? Whether you are an all star, pro, weekend warrior…
30 Minute TRX Workout
The Double 2x5's workout starts with a warm up, takes you right into strengthening for the lower body, then upper body followed by some stretches. With 40 seconds of work…
Crushing your Goals with a Training Plan
Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next event is key. Arguably, a training plan is the most…
Cadence Work for Mountain Bikers
Cadence drills for mountain bikers are an effective way to gain more speed out of your legs allowing you to improve your power on the bike. Efficient pedalling with a…
Getting Over IT – Tips with Coach Kelly – Video Instruction
Kelly Hazlegrove is a certified Level 3 Advanced Instructor through the Bike Instructor Certification Program (BICP.) She also trains and certifies other instructors as an Instructor Trainer for the BICP.…