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endurance training

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Read more about the article 30 Minute TRX Workout

30 Minute TRX Workout

  • Post author:Tricia Davis, DPT
  • Post published:December 14, 2022
  • Post category:Blog/Workouts
  • Post comments:0 Comments

The Double 2x5's workout starts with a warm up, takes you right into strengthening for the lower body, then upper body followed by some stretches. With 40 seconds of work…

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Read more about the article Foam Rolling for Recovery- 25 min class with video instruction

Foam Rolling for Recovery- 25 min class with video instruction

  • Post author:Tricia Davis, DPT
  • Post published:August 21, 2022
  • Post category:Blog/Uncategorized
  • Post comments:0 Comments

This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing…

Continue ReadingFoam Rolling for Recovery- 25 min class with video instruction

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