Cracking the Code on Cycling Zones—Without Losing Your Mind (or the Fun)
As a coach, I get this question all the time: “What’s this zone thing all about?” If you're new to heart rate (HR) or power-based training, welcome! Zones help us…
Why Having a Plan Matters for Your Big Race or Event
You’ve signed up for that bucket-list cycling event or dream race—maybe it’s a challenging stage race, a multi-day gravel adventure, or a ride during an epic vacation. You’ve invested time…
24 Hours of Adventure (@24HOP) in the Sonoran Desert for Team Dirty Disco
Dirty Disco Dances the Whole 24 Hours... Every February, thousands of mountain bikers and spectators descend on the Arizona desert for 24 Hours in the Old Pueblo, one of the…
30 Minute TRX Workout
The Double 2x5's workout starts with a warm up, takes you right into strengthening for the lower body, then upper body followed by some stretches. With 40 seconds of work…
Foam Rolling for Recovery- 25 min class with video instruction
This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing…