Cracking the Code on Cycling Zones—Without Losing Your Mind (or the Fun)
As a coach, I get this question all the time: “What’s this zone thing all about?” If you're new to heart rate (HR) or power-based training, welcome! Zones help us…
Warning Signs For Cycling Injuries — 3 Types of Pain
We've all heard the old saying- "No pain No Gain" but did you know that there are three main types of physical pain that can really wreak havoc on your…
Foam Rolling for Recovery- 25 min class with video instruction
This 25 min foam rolling video class will provide you with some guided instructions on how to use your foam roller properly. Coach Tricia, DPT has been treating and instructing…