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Read more about the article Warning Signs For Cycling Injuries — 3 Types of Pain

Warning Signs For Cycling Injuries — 3 Types of Pain

  • Post author:Tricia Davis, DPT
  • Post published:January 13, 2023
  • Post category:Blog/Recovery
  • Post comments:0 Comments

We've all heard the old saying- "No pain No Gain" but did you know that there are three main types of physical pain that can really wreak havoc on your…

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Read more about the article Looking Forward to 2023- Decide, Commit, Do IT!

Looking Forward to 2023- Decide, Commit, Do IT!

  • Post author:Tricia Davis, DPT
  • Post published:December 26, 2022
  • Post category:Blog
  • Post comments:0 Comments

2023 is coming in HOT. It's our favorite time of year. It's DREAMING SEASON!! I guess some call it the offseason? Whether you are an all star, pro, weekend warrior…

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Read more about the article 30 Minute TRX Workout

30 Minute TRX Workout

  • Post author:Tricia Davis, DPT
  • Post published:December 14, 2022
  • Post category:Blog/Workouts
  • Post comments:0 Comments

The Double 2x5's workout starts with a warm up, takes you right into strengthening for the lower body, then upper body followed by some stretches. With 40 seconds of work…

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Read more about the article Crushing your Goals with a Training Plan

Crushing your Goals with a Training Plan

  • Post author:Tricia Davis, DPT
  • Post published:July 19, 2022
  • Post category:Blog/Uncategorized
  • Post comments:0 Comments

Trying to accomplish something without a plan is a surefire way to fail. Having a training plan for your next event is key. Arguably, a training plan is the most…

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Read more about the article Cadence Work for Mountain Bikers

Cadence Work for Mountain Bikers

  • Post author:Tricia Davis, DPT
  • Post published:July 1, 2022
  • Post category:Blog
  • Post comments:0 Comments

Cadence drills for mountain bikers are an effective way to gain more speed out of your legs allowing you to improve your power on the bike. Efficient pedalling with a…

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Recent Posts

  • Warning Signs For Cycling Injuries — 3 Types of Pain
  • Looking Forward to 2023- Decide, Commit, Do IT!
  • 30 Minute TRX Workout
  • Killer Planksgiving 30-Day Challenge
  • Fixing The WHY – Shoulder Pain in Cyclists

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