3 month plan to increase strength, balance and power

Now $150 for 3 months training.

Start now with this 12 week program written by DPT and Coach Tricia.


Endurance sports like cycling and running can cause some common imbalances. Repetitive motions may lead to injuries.


We want to help you build a strong and resilient body (and mind) with some challenging exercises.


This program will help rebalance and provide all you need including:


  • detailed workout and full exercise descriptions with video instruction
  • 3 monthly plans with a calendar and journal to help keep you on track
  • digitally downloaded workouts you can do right in your home gym with minimal equipment and just 3 hours a week


12 Week Strength Training Program

Looking for something else?


By Coach Tricia, DPT

Looking for a plan to smash your next 50 miler on the Mountain Bike?

We’ve got a great one.

How about and indoor FTP Build for the Trainer?

YEP! There’s one for that too!

Looking to PR your next 5/10K or Xterra Triathlon, well look NO FURTHER!

These plans are loaded instantly to your FREE Training Peaks account.

Got any other plan needs? 

Just let us know what you are looking for here!