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Why Having a Plan Matters for Your Big Race or Event

You’ve signed up for that bucket-list cycling event or dream race—maybe it’s a challenging stage race, a multi-day gravel adventure, or a ride during an epic vacation. You’ve invested time and money into your bike, travel, and entry fees. Now, how do you make sure you show up fit, confident, and ready to enjoy it?

The Cost of Not Having a Plan

Many cyclists assume that to improve, they just need to ride more and ride harder. This common approach often leads to burnout, injury, or hitting a plateau. Without structure, training can feel random, making it harder to build the right kind of fitness for your event. Worse, you might arrive unprepared, struggle to keep up, or not feel your best on the day that matters most.

Why a Training Plan is Worth Considering

A structured plan takes the guesswork out of training and ensures that every ride has a purpose. Whether you’re following a plan on your own or working with a coach, having a clear strategy helps you make the most of your available time, avoid overtraining, and show up ready to perform.


It’s like having a coach with you on EVERY training session.

Keys to Smart Training:

  1. Consistency – The biggest factor in improving fitness is regular, structured training. A plan helps keep you on track.

  2. Best Use of Limited Time – You don’t need to ride endless hours. A structured plan helps maximize your efficiency.

  3. Personalized Training – Your workouts should match your current fitness and goals, rather than following a generic routine.

  1. Avoiding Injury and Burnout – Too much intensity or volume without structure can lead to setbacks. A good plan balances stress and recovery.

  2. Staying on Track – Having a plan makes it easier to schedule workouts in advance and prioritize them in your routine.

  3. Accountability and Motivation – Checking in on progress helps keep you focused and motivated, even when life gets busy.

The Investment Breakdown

Believe me you are worth it.

Compared to what you’re already investing, having a structured training plan can make a big difference in ensuring you’re prepared and able to fully enjoy your event. A progressive approach with built-in adjustments helps you get the most out of your effort while staying healthy and motivated.

A little planning goes a long way toward making sure your big ride is everything you want it to be.

 

Figuring out what’s best for you…

If you are just starting to think about training and crushing your goals, the monthly fee can seem daunting.

Spending between $150-$400/month seems like a lot. (Check out our coaching levels and what’s involved here.)

There are other options available too, have us build you a personalized plan with limited coach interaction for a specific event with limited coach interaction. This is a great way to see if structured coaching with us is a right fit.


Contact Us

Tricia Davis, DPT

Tricia Davis, PT, DPT, is a USA Cycling Level 2 Certified Coach, TrainingPeaks Certified, and a Canadian-trained physiotherapist specializing in wellness, injury prevention, and performance efficiency. As the co-owner of Killer Coach, she thrives on helping busy athletes optimize their training while balancing real-life responsibilities. With experience working with professional cycling teams and national programs, Tricia understands that success isn’t about training like a pro—it’s about training smart. Passionate, adaptable, and known for her humor, she excels at coaching athletes through big life transitions, including menopause, injury recovery, and major endurance goals.

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